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Agility foods

We all wish there was a miracle pill, we could take and the fat would vanish away, unfortunately that pill has not yet been invented, however, there are certain foods we can eat that will help us to burn fat and lose weigh quicker. These foods are known as "agility...

Add on 1’s and 2’s

What are Add on's? They are the minimum recommended daily allowance of fiber/cereal and calcium that the body needs. Calcium is also vital in our diets as it is a structural component of bones, teeth and soft tissue and is essential in many of the body's metabolic...

Speed it up plan

This plan is a plan that has designed to give you a quick boost.

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