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Get useful tips and advice to keep you on the road to the new you

Update your profile

If you have lost your password or need to update your details you can click on the link below.

Click here to update your profile or reset your password.

Your measurement journal

Record your measurements using this online form. You can record your waist, hip and bust measurements, ideally once a week or once a fortnight.

Slim with Ease handbook

The member’s handbook has everything you need to know about the plan, what foods to eat, exercise, benefits and other useful information. Use this in conjunction with the weekly logs.

Download your weekly weight log sheet

You can enter your weight by following this link. You can also download a handy sheet so you can jot down your weight offline and then enter it all when you’re ready at the end of the week.

Update your food journal

You can use this link to keep a record of your meals during the week using the handbook as a guide. You can also download a Word document to update your log offline.

Open the 'fire up' journal

The fire up journal lets you keep a record of your activity so you can keep on track to meet your personal goals. Enter your activity here.

Update your information

Click here to update your information such as contact details or complete your profile.

Change your password

Click here to change your password if you have lost or forgotten it.

3 lots of 10

Thirty things to keep you on track, motivated and on the path to your goals.

The CONs list

Here you’ll find a list of foods and their CONs values including local West African dishes.

Con free Scotch eggs

Con free Scotch eggs

Ingredients: Minced beef/minced pork/chicken or turkey Get the leanest cut of beef and ask for them to mince it. U.K. Buy less than 5% pork mince or less than 5% beef mince. Boiled eggs 1 raw egg Seasoning of choice Breadcrumbs or Kebab seasoning (ask me) Method:...

Terms and Conditions for registered members

NEW MEMBERS: all new members will be Welcomed. Have a 1-2-1 phone chat with the CEO. Be given a few days maximum a week to familiarise themselves with the plan. By week 2 they will be expected to be submitting their weigh in results weekly. They will be reminded...

Don’t stop but Change

Have you heard this saying? If you eat what you've always eaten, you will weigh what you've always weighed. So we all started this journey to a healthier us, we changed the way we eat, what we eat and how we view food. The weight started falling off with the little...

A healthier lifestyle a healthier back

Back pain affects a lot of people and it's the biggest cause of long term sickness combined with neck and muscle pain. The chances of experiencing back problems are even higher if you're overweight. The more excess weight you carry the greater your risk of develops...

Hormones and weight loss

Have you ever felt you're on a hormonal roller coaster that's sabotaging your weight loss? This is why When our hormones are in balance they work together to regulate our monthly cycle, including generating new tissue, creating an abundance of energy, fighting...

Why have I plateaued

You have been losing weight and all of a sudden the weight does not seem to be sifting any longer. There could be a few reasons why this is happening 1. You have refused to free your mind of all conceived notions. How? You still believe that avoiding foods from...

Why you are not losing weight

You are following the plan but not losing weight, here are a few reasons why. 1. You are not drinking water - drinking cool water can speed up metabolism and discourage cravings for sugary drinks and juices 2. You overeat "healthy foods" - Nuts, seeds, avocados, olive...

Breakfast and the Pro Plus rule

The rule with every meal is, AT LEAST a 3rd PRO PLUS on your plate AT ALL TIMES!! The more PRO PLUS you can get on your plate the better as PRO PLUS boosts weight loss.. You CANNOT have fruits with your meals as a 3rd PRO PLUS. The only exception to this rule is at...

Con free Oatmeal cookies

Con free Oatmeal cookies

We all love a cookie, but with this simple and easy recipe you can, "eat your biscuit and have it". These soft and moreish cookies are guaranteed to be loved by the whole family and just by using your daily add on 2 allowance of oats, you can eat them without fear of...



 Ofe Owerri is one of the most expensive Nigerian soups; it is made with assorted meat, snails, dried fish and stock fish. Ofe owerri is indigenous to the people of Owerri. Here is the SWE variation. INGREDIENTS Meat of choice Snails Dry fish Crayfish Stock fish 4...

Slim with Ease recipes

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