I started my SWE journey at about 98kg and before then as heavy as 105kg. I has serious medical challenges including frequent fibromyalgia flares. The beauty of SWE is that I don’t feel like I am on a diet and denying myself of any foods. But I am now consciously eating properly. I am coming down in weight slowly but steadily! I am also healthier, less pain in my joints and muscles and significantly better sleep quality.
I am really glad I signed up to SWE and discovered this easy and sustainable lifestyle!
Thank you SWE