I never knew that there was a healthy way of eating that is so easy to understand and follow. I have lost 30 pounds and look great. I believe that you can now take your hands off the back of my bicycle and let me ride. I went from a size 18 to a size 14. I am most grateful for the support you gave me personally and generally. I am not leaving just taking a break for now. I love the support from other members in the chat room. So I will be back for that soon. For everyone on this journey just keep up the fight. We will all get there.

Nneka (Canada)