Healthy eating for healthy eyes!

Healthy eating for healthy eyes!

There is a saying that your eyes are windows to your soul. I don’t know about that but I do know that a lot of systemic illnesses can manifest in your eyes.

One of the problems with weight gain is diabetes caused by high blood sugar. This increases the risk of eye problems.

I am obese and (not) sexy. Help!

I am obese and (not) sexy. Help!

‘It’s painful,’ Makua moaned. ‘What is painful now?’ Ojo snapped, rolling over to his side of the bed. He sat up on the edge of the bed and buried his head in his hands. He looked a sorry sight indeed. Makua felt tears gathering behind...