by msadmin | Apr 26, 2018 | members only, recipes |
Ingredients: Minced beef/minced pork/chicken or turkey Get the leanest cut of beef and ask for them to mince it. U.K. Buy less than 5% pork mince or less than 5% beef mince. Boiled eggs 1 raw egg Seasoning of choice Breadcrumbs or Kebab seasoning (ask me) Method:...
by msadmin | Sep 14, 2016 | members only, Membership |
NEW MEMBERS: all new members will be Welcomed. Have a 1-2-1 phone chat with the CEO. Be given a few days maximum a week to familiarise themselves with the plan. By week 2 they will be expected to be submitting their weigh in results weekly. They will be reminded...
by msadmin | Jul 24, 2016 | Articles, members only |
Have you heard this saying? If you eat what you’ve always eaten, you will weigh what you’ve always weighed. So we all started this journey to a healthier us, we changed the way we eat, what we eat and how we view food. The weight started falling off with...
by msadmin | Jul 24, 2016 | Articles, members only |
Back pain affects a lot of people and it’s the biggest cause of long term sickness combined with neck and muscle pain. The chances of experiencing back problems are even higher if you’re overweight. The more excess weight you carry the greater your risk of...
by msadmin | Jul 24, 2016 | Articles, members only |
Have you ever felt you’re on a hormonal roller coaster that’s sabotaging your weight loss? This is why When our hormones are in balance they work together to regulate our monthly cycle, including generating new tissue, creating an abundance of energy,...
by msadmin | Jul 24, 2016 | Articles, members only |
You have been losing weight and all of a sudden the weight does not seem to be sifting any longer. There could be a few reasons why this is happening 1. You have refused to free your mind of all conceived notions. How? You still believe that avoiding foods from...
